Recovery Week and Father-Son Time

After a busy stretch, this week was about pulling back—not just physically, but mentally and emotionally too. The arrival of a new baby has shifted a lot of routines, and it’s been hard to find one-on-one time with my older son. This week, with my wife and the baby away at camp, I had a rare window to focus just on him.

Prague: A Slow Stroll Through History

A post-Vätternrundan recovery trip that turned into a quiet lesson in pacing, history, and hydration—plus this week’s recovery metrics and next week’s return to motion.

Vätternrundan 2025: Final Training Weeks & Nutrition Strategy

The last few weeks have been all about fine-tuning the engine and dialling in the race plan for Vätternrundan. With the big day right around the corner, here’s a quick recap of the final training block and a deep dive into the fuelling plan that will carry me through 315 kilometers around Lake Vättern.